Weigh In record (no journal entry) for 03 January 2024
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152.8 lb
Lost so far: 41.2 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2024:
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3711 kcal
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Fat: 221.51g | Prot: 190.66g | Carb: 268.70g.
Breakfast: Äpfel, Milbona Quark Magerstufe. Lunch: Aldi Asia Instant Nudeln Gemüsegeschmack, Müller Joghurt mit der Ecke Caffè Delizioso. Dinner: Bellasan Pflanzencreme, Rosenkohl, Bratensoße, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Aldi Gewürzte Schweinesteaks, Aldi Gewürzte Schweinesteaks. Snacks/Other: Trocken Geröstete, Ungesalzene Erdnüsse, Trocken Geröstete, Ungesalzene Erdnüsse, Mars Mars Minis , Duplo Duplo, Storck Knoppers Black & White, Ferrero Hanuta. more...
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losing 12.3 lb a week
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