Weigh In record (no journal entry) for 09 August 2011
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145.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2011:
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816 kcal
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Fat: 33.44g | Prot: 26.80g | Carb: 99.42g.
Breakfast: ultra pasteurized coffee creamer, Chocolate Chip Cookies. Lunch: Sushi with Vegetables. Dinner: Diet Cranberry Raspberry Juice Drink, Chocolate Chip Cookies. Snacks/Other: Deli Style Sliced Swiss Cheese, Beef Bologna. more...
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steady weight
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