Jsenen's Journal, 10 January 2011

Fat percent is 36.2
Fat mass is 52.8 lbs
FFM is 92.8 lbs
TBW is 68.0 lbs








Desirable Range
Fat percent is 23 - 34 percent
Fat mass is 8 - 47.8 lbs

145.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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867 kcal

Fat: 42.83g | Prot: 49.22g | Carb: 81.40g.   Breakfast: Strawberries, Blueberries, Finely Diced Walnuts, Cottage Cheese (Low Fat, 1% Milkfat, Lactose Reduced) , ultra pasteurized coffee creamer. Lunch: Diet Green Tea, Baguette, 42% Lower Sodium Ham. Dinner: Blueberries, Blue Cheese Dressing, Spinach. Snacks/Other: Strawberries, Oh Yeah! Protein Wafer Bars - Chocolate Mint. more...