Weigh In record (no journal entry) for 02 January 2024
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154.5 lb
Lost so far: 39.5 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2024:
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4183 kcal
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Fat: 232.00g | Prot: 223.95g | Carb: 293.29g.
Breakfast: Äpfel, Milbona Quark Magerstufe, Tremondi Tyrolini. Lunch: Müller Joghurt mit der Ecke Caffè Delizioso, Fleisch, Roi De Trefle Raclette Käse. Dinner: Trumpf Schogetten Cookies & Peanut Butter, Aldi Tzatziki, Vollkornbrot, ültje Kessel Nüsse Paprika, Corny Schoko-Banane, Corny Schoko-Banane, ültje Kessel Nüsse Paprika. Snacks/Other: ültje Ültje Erdnüsse Geröstet & Gesalzen, Bonbon, Kinder Schoko-Bons, Haribo Roulette (25g), Haribo Roulette (25g). more...
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gaining 3.1 lb a week
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