Weigh In record (no journal entry) for 01 May 2015
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180.2 lb
Lost so far: 0 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2015:
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2722 kcal
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Fat: 71.80g | Prot: 163.34g | Carb: 294.45g.
Breakfast: CSN 100% Pro Whey Standard, Wegmans Premium Orange Juice No Pulp. Lunch: Dibella's Medium Uncle Louie. Dinner: Peanuts in Shell (Shell Not Eaten), Orville Redenbacher's Movie Theater Butter Popcorn, Coca-Cola Coco-Cola Classic (12 oz), Jack Daniel's Whiskey, Labatt Blue Light Beer, Cheese Pizza. Snacks/Other: Twix Twix Minis (1), Wegmans Strawberry Greek Yogurt, Muscle Milk Snack Protein Bar, CSN 100% Pro Whey Standard, Wegmans 1% Low Fat Milk. more...
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2811 kcal
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Activities & Exercise:
Weight Training (moderate) - 36 minutes, Kickball - 30 minutes, Desk Work - 9 hours, Bicycling (moderate) - 13/mph - 10 minutes, Resting - 5 hours and 44 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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