Weigh In record (no journal entry) for 09 August 2011
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147.0 lb
Lost so far: 4.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2011:
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2198 kcal
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Fat: 351.18g | Prot: 242.14g | Carb: 293.45g.
Breakfast: Original Soy Milk, Donut Gems. Lunch: Dried Apricots, Tuna Salad Sandwich, Sun Chips French Onion, Diet Dr. Pepper (12 oz can). Dinner: Four Cheese Alfredo Sauce, Cheese Filled Tortellini, G2 Glacier Freeze. more...
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losing 7.0 lb a week
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