Weigh In record (no journal entry) for 10 August 2011
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146.5 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2011:
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2337 kcal
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Fat: 360.07g | Prot: 245.93g | Carb: 316.71g.
Breakfast: G2 Glacier Freeze. Lunch: Chocolate Milk Shake (Medium), Tuna Salad Sandwich. Dinner: Chocolate Dilly Bar, Nuggets Assortment, Diet Dr. Pepper (12 oz can), Chicken Fettuccini, Cheese Filled Tortellini, Four Cheese Alfredo Sauce. more...
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2035 kcal
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Activities & Exercise:
Golf (cart) - 4 hours, Driving - 2 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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