shannaghan's Journal, 01 May 2015

30.5 bmi 34.9 bf 48.2 h20

213.2 lb Lost so far: 10.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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2568 kcal

Fat: 66.73g | Prot: 104.56g | Carb: 373.85g.   Breakfast: Tesco Porridge, 2% Fat Milk (Semi-Skimmed Milk). Lunch: Co-Op Mild Cured Ham, Kingsmill 50/50 Bread Thick, I Can't Believe It's Not Butter! Light Butter. Dinner: Tilda Lime and Coriander Rice, Co-Op Skinless Chicken Breast, Bilash Mini Garlic & Coriander Naan, Co-Op Healthier Choice Tikka Masala Curry Sauce. Snacks/Other: Tesco Rich Tea Biscuit, Haribo Starmix, Walkers Salt & Vinegar French Fries (20g), Jordans Frusli Raisin & Hazelnut, Cadbury Brunch Bar Chocolate Chip, Tesco Coffee Gold (with Skimmed Milk), Splenda Sweetner, Bananas. more...

5727 kcal

Activities & Exercise: Driving - 1 hour and 20 minutes, Shopping - 2 hours, Bicycling (fast) - 15/mph - 2 hours and 40 minutes, Standing - 1 hour, Yard Work (gardening) - 1 hour, Sleeping - 8 hours, Resting - 5 hours, Cooking - 1 hour, Sitting - 2 hours. more...