shannaghan's Journal, 18 May 2015

214.2 lb Lost so far: 9.8 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

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2111 kcal

Fat: 65.12g | Prot: 147.03g | Carb: 221.37g.   Breakfast: Tesco Porridge, 2% Fat Milk (Semi-Skimmed Milk). Lunch: Asda Chosen By You Sliced Beef, I Can't Believe It's Not Butter! Light Butter, Village Bakery Multiseed Deli Rolls. Dinner: Tortilla Corn Chips, Asda Lighter Grated Cheese, Co-Op Skinless Chicken Breast, Old El Paso Cheesy Baked Enchiladas. Snacks/Other: Splenda Sweetner, Tesco Coffee Gold (with Skimmed Milk), Traditional Black Country Pork Crunch. more...

3152 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Shopping - 1 hour, Sitting - 2 hours, Standing - 2 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 9 hours. more...