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Better.
Leaving for vacation with our son and his girlfriend today. Away from the scale, and hopefully away from all the stresses of work. Should be an active time with lots of hiking and swimming. Shooting for a 1-2 pound drop when I return in a week. happy new year everyone. make it a safe one.
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144.0 lb
Lost so far: 3.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2023:
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1449 kcal
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Fat: 57.10g | Prot: 108.43g | Carb: 103.29g.
Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Pringles Original Potato Crisps, Grapes, Saltine Crackers, Cheddar Cheese, Spence & Co Nova Lox, Chobani Greek Yogurt Vanilla . Dinner: Chicken Wing, Broccoli, White Rice, Corky's Bar-B-Q Pork Ribs. more...
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1996 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 7 hours, Resting - 15 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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losing 8.4 lb a week
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