Weigh In record (no journal entry) for 29 December 2023
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179.6 lb
Lost so far: 0.6 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2023:
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1418 kcal
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Fat: 75.91g | Prot: 67.35g | Carb: 128.61g.
Breakfast: Equate Daily Fiber (5 Capsules), Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Heavy Whipping Cream, Unsweetened Vanilla Almond Milk, Season's Choice Frozen Strawberries. Lunch: Ketchup , Ground Beef (85% Lean / 15% Fat), Great Lakes Cheese Shredded Mild Cheddar Cheese, Equate Daily Fiber (5 Capsules), Equate Daily Fiber (5 Capsules). Snacks/Other: Peanut Brittle , Butterscotch Chips, Creamy Peanut Butter, Light Corn Syrup, Chocolate Chips, Sugar, Rice Krispies, Butterscotch Chips, Creamy Peanut Butter, Light Corn Syrup, Chocolate Chips, Sugar, Rice Krispies. more...
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gaining 3.3 lb a week
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