Weigh In record (no journal entry) for 30 April 2015
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143.4 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2015:
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2544 kcal
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Fat: 77.38g | Prot: 138.62g | Carb: 305.96g.
Breakfast: Domino Sugar Dark Brown Sugar, Jarrow Formulas Extra Virgin Coconut Oil, Crystal Farms All Whites, Sargento Sliced Sharp Cheddar, Cream of Wheat Cream of Wheat, Milk (Nonfat), Jarrow Formulas Extra Virgin Coconut Oil, Nature's Own 100% Whole Grain Bread (26g), Cinnamon, Honey, Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, H.T. Traders Demerara Sugar. Dinner: Chobani 0% Plain Greek Yogurt (8 oz), Driscoll's Blackberries, Harris Teeter Blueberries, Wal-Mart Fresh Pineapple, Kroger Fat Free Skim Milk with Vitamins A & D, Body Fortress Super Advanced Whey Protein - Chocolate (42g), Strawberries, Bananas, Smithfield Boneless Smoked Pork Chops. Snacks/Other: Sargento Reduced Sodium Colby-Jack Cheese Snacks, Brookside Dark Chocolate Covered Pomegranate, Maker's Mark Bourbon Whiskey, 100% Coconut Water, Spring Valley Algal DHA supplement. more...
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2955 kcal
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Activities & Exercise:
Sitting - 7 hours and 41 minutes, Desk Work - 2 hours, Yard Work - 5 hours, Standing - 15 minutes, Walking (slow) - 2/mph - 15 minutes, Sleeping - 6 hours and 49 minutes, Calisthenics - 2 hours. more...
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gaining 0.7 lb a week
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