Weigh In record (no journal entry) for 30 April 2015
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154.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2015:
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1179 kcal
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Fat: 51.23g | Prot: 26.70g | Carb: 156.37g.
Breakfast: Silk Original Soy Milk, Duchess Chocolate Donuts. Lunch: Chocolate Chip Cookie, Skinny Cow Heavenly Crisp Candy Bar - Peanut Butter, Keebler Right Bites Cheeze-It Snack Assortment, Tasty Brand, Inc. Organic Fruit Snacks, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Armour LunchMakers Cracker Crunchers Bologna. more...
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1984 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 5.3 lb a week
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