Weigh In record (no journal entry) for 09 August 2011
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174.6 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2011:
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720 kcal
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Fat: 14.28g | Prot: 52.05g | Carb: 103.01g.
Breakfast: 100% Liquid Egg Whites, Strawberries , Organic Promise Cereal - Cinnamon Harvest, 2% Fat Milk, Reduced Fat Finely Shredded Fiesta Blend Cheese. Lunch: Onion Recipe Soup & Dip Mix, 98% Fat Free Condensed Cream of Mushroom Soup, Bing Cherries, Chicken Breast, Instant Brown Rice. more...
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2259 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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