tbruns's Journal, 25 July 2011

174.8 lb Lost so far: 0 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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314 kcal

Fat: 9.96g | Prot: 19.23g | Carb: 39.90g.   Breakfast: Walnuts, Nonfat Vanilla Greek Yogurt, Blueberries (Unsweetened, Frozen) , Bananas . more...

2481 kcal

Activities & Exercise: Desk Work - 5 hours, Standing - 45 minutes, Walking (moderate) - 3/mph - 10 minutes, Running (jogging) - 5/mph - 25 minutes, Resting - 10 hours and 10 minutes, Sleeping - 7 hours and 30 minutes. more...