Weigh In record (no journal entry) for 04 May 2015
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218.5 lb
Lost so far: 0 lb.
Still to go: 86.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2015:
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598 kcal
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Fat: 29.40g | Prot: 27.00g | Carb: 62.11g.
Breakfast: Tesco Coconut Milk, Spinach (Chopped or Leaf, Frozen), Cooked Dry Chickpeas (Fat Not Added in Cooking). more...
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losing 3.1 lb a week
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rachett1968's weight history
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