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mj07
Journal
30 Apr 15
mj07's Journal, 30 April 2015
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Weigh In record (no journal entry) for 30 April 2015
180.6 lb
Lost so far:
0.4 lb
.
Still to go:
10.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 April 2015:
873 kcal
Fat: 28.64g | Prot: 48.55g | Carb: 96.11g.
Breakfast:
Granulated Sugar , Dairyland 3.25Mf Homogenized Milk, Coffee (Brewed From Grounds) .
Lunch:
Great Value No Sugar Added Frozen Mixed Fruit, Danone Creamy Yogurt, Pure Protein 100% Whey Protein - Vanilla Cream.
Dinner:
Maple Leaf Deli Fresh Black Forest Ham, Potato Salad.
more...
2512 kcal
Activities & Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
gaining 5.6 lb a week
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