Weigh In record (no journal entry) for 01 May 2015
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179.6 lb
Lost so far: 1.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2015:
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394 kcal
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Fat: 4.19g | Prot: 31.14g | Carb: 56.80g.
Breakfast: Granulated Sugar , Coffee (Brewed From Grounds) . Lunch: Danone Creamy Yogurt, Great Value No Sugar Added Frozen Mixed Fruit, Pure Protein 100% Whey Protein - Vanilla Cream. more...
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losing 7.0 lb a week
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