Weigh In record (no journal entry) for 09 August 2011
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128.5 lb
Lost so far: 22.0 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2011:
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1445 kcal
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Fat: 23.86g | Prot: 56.06g | Carb: 293.83g.
Breakfast: Dark Chocolate Bran Muffins, Skim Milk, Sweet Cherries , Blackberries , Strawberries , Blueberries . Lunch: Waffle Cone, Frozen Yogourt, Chocolate, Coffee (Brewed From Grounds, Decaffeinated), Mexican Chicken Soup, Blue Corn Tortilla Chips. Dinner: Roasted Broiled or Baked Chicken (Skin Not Eaten), Superfries Sweet Potato Crinkle Cut. Snacks/Other: Ice Pop, Chewing Gum (Sugarless), Nori Seaweed Rice Crackers, Carrot Juice, Apple Juice, Blueberries . more...
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2005 kcal
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Activities & Exercise:
Shopping - 15 minutes, Driving - 2 hours, Walking (brisk) - 4/mph - 28 minutes, Sitting - 11 hours and 47 minutes, Sleeping - 8 hours, Walking in home - 1 hour, Housework - 30 minutes. more...
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gaining 5.8 lb a week
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