Weigh In record (no journal entry) for 09 August 2011
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172.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2011:
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2559 kcal
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Fat: 52.92g | Prot: 175.98g | Carb: 328.50g.
Breakfast: Raisin Bran, 100% Low Sodium Vegetable Juice (5.5 oz), Cottage Cheese (Lowfat 1% Milkfat), Boiled Egg, Bananas, Coffee. Lunch: Onions, Grape Tomatoes, Turkey Smoked Sausage. Dinner: Genuine Draft 64, Baked Beans, Deluxe Whole Grain Hot Dog Buns, Smoked Andouille Chicken Sausage. Snacks/Other: ProCrunch Protein Nutrition Bars - Chocolate Crisp, Vitargo, Complete Casein, Milk (Nonfat), Peeled Baby-cut Carrots, Jack link. more...
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2870 kcal
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Activities & Exercise:
Boxing - 40 minutes, Desk Work - 9 hours, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 9.1 lb a week
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