Weigh In record (no journal entry) for 27 December 2023
|
218.0 lb
Lost so far: 2.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 December 2023:
|
488 kcal
|
Fat: 29.96g | Prot: 24.30g | Carb: 29.09g.
Dinner: Hidden Valley Ranch Salad Dressing, Girard's Light Champagne Dressing, Kirkland Signature Crumbled Bacon, Tomatoes, Salemville Amish Blue Cheese Crumbles, Red Onions, Cos or Romaine Lettuce . more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Yafreaka's weight history
|