Kiwi-NL's Journal, 30 April 2015

211.2 lb Lost so far: 13.7 lb.    Still to go: 67.9 lb.    Diet followed reasonably well.

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953 kcal

Fat: 41.96g | Prot: 95.19g | Carb: 56.93g.   Breakfast: Optimel Yoghurt Griekse Stijl Framboos. Lunch: AH Fish Tales - Paolos Gerookte Zalm. Dinner: Bloemkool, AH Gepaneerde Schnitzel. Snacks/Other: Gemengde Notenmix, Optimel Yoghurt Griekse Stijl Framboos. more...

3591 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 15 minutes, Cardio - 25 minutes, Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...