Kiwi-NL's Journal, 01 May 2015

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Weigh In record (no journal entry) for 01 May 2015

210.3 lb Lost so far: 14.6 lb. Still to go: 67.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 May 2015:

1048 kcal

Fat: 52.87g | Prot: 56.10g | Carb: 89.82g. Breakfast: Gemengde Notenmix, Optimel Yoghurt Griekse Stijl Framboos. Lunch: Gemengde Notenmix, Optimel Yoghurt Griekse Stijl Framboos. Dinner: Spaghetti Bolognese. more...

3476 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 15 minutes, Cardio - 15 minutes, Bicycling (slow) - 11/mph - 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

losing 6.2 lb a week

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Kiwi-NL's Journal, 01 May 2015

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