monkrf's Journal, 29 April 2015

143.3 lb Lost so far: 6.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2240 kcal

Fat: 61.52g | Prot: 139.91g | Carb: 290.91g.   Breakfast: Domino Sugar Dark Brown Sugar, H.T. Traders Demerara Sugar, Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, Honey, Cinnamon, Nature's Own 100% Whole Grain Bread (26g), Jarrow Formulas Extra Virgin Coconut Oil, Milk (Nonfat), Cream of Wheat Cream of Wheat, Sargento Sliced Sharp Cheddar, Crystal Farms All Whites, Bananas. Dinner: Super Advanced Whey Protein - Chocolate (42g), Fat Free Skim Milk with Vitamins A & D, Bananas, Strawberries, Wal-Mart Fresh Pineapple, Harris Teeter Blueberries, Driscoll's Blackberries, Chobani 0% Plain Greek Yogurt (8 oz), Chicken Breast in Water, Chicken Breast in Water, Eat Smart by Apio Sweet Kale Vegetable Salad Kit. Snacks/Other: Planters Planters Deluxe Mixed Nuts, Spring Valley Algal DHA supplement. more...

2496 kcal

Activities & Exercise: Sitting - 12 hours and 28 minutes, Calisthenics - 1 hour, Desk Work - 3 hours, Walking (slow) - 2/mph - 15 minutes, Standing - 15 minutes, Sleeping - 5 hours and 52 minutes, Walking, 4.41 mi, 15:45 min/mi - 1 hour and 10 minutes. more...