Weigh In record (no journal entry) for 25 December 2023
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167.0 lb
Lost so far: 61.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2023:
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1419 kcal
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Fat: 45.18g | Prot: 71.45g | Carb: 179.99g.
Breakfast: Tesco Egg & Bacon Sandwich Filler, Yakult Light Probiotic Yogurt, Tea with Skimmed Milk, Tassimo Latte Macchiato, Kingsmill Tasty Wholemeal Bread. Lunch: Tea with Skimmed Milk, Hovis Medium White Bread, Sainsbury's Baked Beans, Clover Clover Spread, Kit Kat Kit Kat. Dinner: Cranberry Sauce, Roast Turkey Breast Slices, Homestyle Roast Potatoes, Stuffing Balls, Chipolatas, Skinny Cappuccino (Primo), Carrot Batons, Cooked Brussels Sprouts (Fat Not Added in Cooking). more...
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steady weight
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