Weigh In record (no journal entry) for 23 December 2023
|
246.9 lb
Lost so far: 34.2 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 December 2023:
|
1813 kcal
|
Fat: 76.34g | Prot: 68.21g | Carb: 147.21g.
Breakfast: Parmalat Leite em Pó Integral, Linea Stevia 100%, Nescafé Café Solúvel Granulado Matinal, Sadia Mussarela, Pullman Rap10 Integral. Lunch: Antarctica Guaraná (Copo), Sadia Lasanha à Bolonhesa. Dinner: H2OH! Limoneto, Vivenda do Camarão Strogonoff de Camarão. Snacks/Other: Heineken Cerveja Long Neck (330ml). more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Eng. Wendell's weight history
|