DaleEGodfrey's Journal, 29 April 2015

Weigh In record (no journal entry) for 29 April 2015
205.7 lb Lost so far: 8.3 lb.    Still to go: 20.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 April 2015:
1481 kcal Fat: 59.18g | Prot: 64.43g | Carb: 185.90g.   Breakfast: Ensure Ensure Active, Blueberries. Lunch: Kraft Catalina Salad Dressing, Lettuce Salad with Assorted Vegetables, Activia Strawberry and Cereal Fiber Yogurt. Dinner: Peanut Butter, Taylor Farms Celery Sticks, Sour Dough Bread, V8 Original 100% Vegetable Juice (5.5 oz), Bacon, Sweet Potato (Mashed, Canned). more...
losing 3.5 lb a week

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