DaleEGodfrey's Journal, 28 April 2015

206.2 lb Lost so far: 7.8 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

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1583 kcal

Fat: 55.68g | Prot: 82.79g | Carb: 198.71g.   Breakfast: Glucerna Butter Pecan Shake, Blueberries. Lunch: Peach Unsweetened in Water Pack (Cooked or Canned), Cottage Cheese (Lowfat 2% Milkfat), Mixed Salad Greens. Dinner: Chicken Thigh (Skin Not Eaten), Avocados, White Rice. Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Chip Cookie. more...

2460 kcal

Activities & Exercise: Treadmill - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...