Weigh In record (no journal entry) for 23 December 2023
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175.0 lb
Lost so far: 5.2 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2023:
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2068 kcal
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Fat: 158.84g | Prot: 121.75g | Carb: 63.27g.
Breakfast: Equate Daily Fiber (5 Capsules), Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Heavy Whipping Cream, Unsweetened Vanilla Almond Milk, Baker's Corner Baking Cocoa, Stevia in the Raw, Peanut Delight Creamy Peanut Butter. Lunch: Kroger Diced Ham (Water Added), Member's Mark Real Crumbled Bacon, Kroger Eggs (Large), Great Lakes Cheese Shredded Mild Cheddar Cheese, Equate Daily Fiber (5 Capsules). Dinner: Land O'Lakes Butter with Olive Oil, Sweet Potato , Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Central Market Coconut Oil, Baker's Corner Baking Cocoa, Peanut Delight Creamy Peanut Butter, Whole Foods Market Stevia, Butter, Central Market Coconut Oil, Baker's Corner Baking Cocoa, Peanut Delight Creamy Peanut Butter, Whole Foods Market Stevia, Butter, Central Market Coconut Oil, Baker's Corner Baking Cocoa, Peanut Delight Creamy Peanut Butter, Whole Foods Market Stevia, Butter. more...
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losing 4.2 lb a week
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