|
need to watch snacks !!!!! I do find a happy medium with my eating. less non-fruit snacks- and a crunchy alternative! carrots lite dip ..... maybe green peppers and lite dip-.. make crock-pot meals for kids.
|
187.6 lb
Lost so far: 7.4 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 April 2015:
|
1095 kcal
|
Fat: 31.39g | Prot: 40.29g | Carb: 166.95g.
Breakfast: Coca-Cola Diet Coke (Can), Great Value Maple & Brown Sugar Instant Oatmeal. Lunch: McDonald's Diet Coke (Large), McDonald's Premium Southwest Salad with Grilled Chicken. Dinner: Snyder's of Hanover Sweet & Salty Pretzel Pieces Salted Caramel, Banana. Snacks/Other: Publix Red Seedless Grapes. more...
|
losing 2.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kids3dogs3's weight history
|