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good day- keeps number low and having soup for lunch helps- then have my lunch for dinner at work.....
try to do more fruits- gave up carb thing....
Diet Calendar Entry for 28 April 2015:
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1134 kcal
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Fat: 41.23g | Prot: 33.44g | Carb: 154.15g.
Breakfast: Buttered Popcorn Popped in Oil, Coca-Cola Diet Coke (Can). Lunch: Water, Ranch Salad Dressing, Chi-Chi's Shredded Chicken, Mixed Salad Greens, Hard-Boiled Egg, Tomatoes. Dinner: Toasted Garlic Bread, Wish-Bone Italian Salad Dressing, Prego Mini Meatball Pasta Sauce, Rigatoni, Nature Valley Sweet & Salty Granola Bars - Chocolate Pretzel Nut. Snacks/Other: Twizzlers Twizzlers. more...
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