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"+/-; +" f. 24.4; m. 28.8; w. 57; BMI 20.9
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133.4 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2015:
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942 kcal
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Fat: 45.51g | Prot: 45.34g | Carb: 104.99g.
Breakfast: 365 black cherry spread, Earth Balance Coconut & Peanut Spread, Arnold 100% Whole Grain Sandwich Thins. Lunch: Skim or Nonfat Milk (0.5% or Less Butterfat), Aunt Gussie's Chocolate Chip Cookies with Almonds, Kraft Fat Free Shredded Mozzarella Cheese, Wholly Guacamole 100 Calorie Snack Pack, Tomatoes, Harvest Bay Coconut Water, Avocados, Hellmann's Real Mayonnaise, Cucumber (with Peel), Surimi (Fish). Snacks/Other: Hoffman's Sugar Free Chocolate Bridge. more...
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losing 7.7 lb a week
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