Weigh In record (no journal entry) for 22 December 2023
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175.6 lb
Lost so far: 4.6 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2023:
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2175 kcal
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Fat: 160.73g | Prot: 122.39g | Carb: 76.39g.
Breakfast: Equate Daily Fiber (5 Capsules), Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Heavy Whipping Cream, Unsweetened Vanilla Almond Milk, Baker's Corner Baking Cocoa, Stevia in the Raw, Peanut Delight Creamy Peanut Butter. Lunch: Ketchup , Ground Beef (85% Lean / 15% Fat), Ketchup, Great Lakes Cheese Shredded Mild Cheddar Cheese, Skinless Chicken Breast, Kraft Mayo with Olive Oil, Happy Farms Swiss Cheese Slices, Daisy Light Sour Cream, Equate Daily Fiber (5 Capsules). Dinner: Giovanni Rana Pappardelle Short Ribs and Savory Sauce, GFS Meatballs. Snacks/Other: Central Market Coconut Oil, Baker's Corner Baking Cocoa, Peanut Delight Creamy Peanut Butter, Whole Foods Market Stevia, Butter, Central Market Coconut Oil, Baker's Corner Baking Cocoa, Peanut Delight Creamy Peanut Butter, Whole Foods Market Stevia, Butter. more...
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losing 2.8 lb a week
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