Weigh In record (no journal entry) for 22 December 2023
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152.3 lb
Lost so far: 41.7 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2023:
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2464 kcal
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Fat: 126.20g | Prot: 110.29g | Carb: 213.19g.
Breakfast: Netto Würstchendoc, Netto Würstchendoc, Netto Würstchendoc, Netto Würstchendoc, Netto Würstchendoc. Lunch: Meyer Menü Fit-Salat. more...
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steady weight
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doSub's weight history
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