beatlesfran's Journal, 17 October 2009

I can't say that I am not disheartened by the weight gain. However I know part of the reason for it so I'm writing it off as only a temporary setback. An environemental inspector came to our house and gave us a week to clean up the yards of all the weeds and debris that had cropped up from the recent hail storms so all of my free time has been dedicated to that effort. As I result I haven't worked out at the gym in well over a week and for me as with many people diet doesn't do diddly without enough exercise. However, I can now resume my gym routine again so I'm sure I'll start to see those numbers go down again.
195.0 lb Lost so far: 15.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 October 2009:
1305 kcal Fat: 27.99g | Prot: 102.52g | Carb: 169.57g.   Breakfast: egg whites, Bananas, prices skim milk. Lunch: prices skim, white american, santa fe tortilla company, old le paso refried beans. Dinner: Chicken Drumstick (Skin Not Eaten), prices skim, Immunity blend cauliflower florets, sliced orange and ywllow carrots and dried cranberries. Snacks/Other: ginger chewie. more...
2248 kcal Activities & Exercise: Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for beatlesfran's own diet

beatlesfran's weight history

beatlesfran's Recent Activity

beatlesfran's Own Activity

No recent activity.

beatlesfran's Buddies

No recent activity.

Other Member Diet Recent Activity

SeanKelly supported Ravyne Hawke's Journal Entry.
tspoon02 recorded a Weigh In at 200.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
GeroTech recorded a Weigh In at 208.8 lb.
Yolande Marais recorded a Weigh In at 160.7 lb.
lmlofto recorded a Weigh In at 152.0 lb.
Misswinterandsnow recorded a Weigh In at 191.5 lb.
Cheryl-lee Barnard recorded a Weigh In at 197.8 lb.