beatlesfran's Journal, 17 October 2009

I can't say that I am not disheartened by the weight gain. However I know part of the reason for it so I'm writing it off as only a temporary setback. An environemental inspector came to our house and gave us a week to clean up the yards of all the weeds and debris that had cropped up from the recent hail storms so all of my free time has been dedicated to that effort. As I result I haven't worked out at the gym in well over a week and for me as with many people diet doesn't do diddly without enough exercise. However, I can now resume my gym routine again so I'm sure I'll start to see those numbers go down again.
195.0 lb Lost so far: 15.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 October 2009:
1305 kcal Fat: 27.99g | Prot: 102.52g | Carb: 169.57g.   Breakfast: prices skim milk, Bananas, egg whites. Lunch: old le paso refried beans, white american, santa fe tortilla company, prices skim. Dinner: prices skim, Immunity blend cauliflower florets, sliced orange and ywllow carrots and dried cranberries, Chicken Drumstick (Skin Not Eaten). Snacks/Other: ginger chewie. more...
2248 kcal Activities & Exercise: Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for beatlesfran's own diet



beatlesfran's weight history


beatlesfran's Recent Activity

beatlesfran's Own Activity

No recent activity.

beatlesfran's Buddies

No recent activity.

Other Member Diet Recent Activity

Fiona Sydney recorded a Weigh In at 138.5 lb.
eddielynn2014 updated their Food Diary.
weezay updated their Food Diary.
Suzi161 commented on jenalena's Journal Entry.
bri293 and myawethinTICself are now buddies.
sharrow1951 recorded a Weigh In at 149.0 lb.
DairyKing supported Hipaagrammy's Journal Entry.
myawethinTICself commented on their Journal Entry.