beatlesfran's Journal, 17 October 2009

I can't say that I am not disheartened by the weight gain. However I know part of the reason for it so I'm writing it off as only a temporary setback. An environemental inspector came to our house and gave us a week to clean up the yards of all the weeds and debris that had cropped up from the recent hail storms so all of my free time has been dedicated to that effort. As I result I haven't worked out at the gym in well over a week and for me as with many people diet doesn't do diddly without enough exercise. However, I can now resume my gym routine again so I'm sure I'll start to see those numbers go down again.
195.0 lb Lost so far: 15.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 October 2009:
1305 kcal Fat: 27.99g | Prot: 102.52g | Carb: 169.57g.   Breakfast: egg whites, Bananas, prices skim milk. Lunch: prices skim, white american, santa fe tortilla company, old le paso refried beans. Dinner: Chicken Drumstick (Skin Not Eaten), prices skim, Immunity blend cauliflower florets, sliced orange and ywllow carrots and dried cranberries. Snacks/Other: ginger chewie. more...
2248 kcal Activities & Exercise: Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for beatlesfran's own diet



beatlesfran's weight history


beatlesfran's Recent Activity

beatlesfran's Own Activity

No recent activity.

beatlesfran's Buddies

No recent activity.

Other Member Diet Recent Activity

AliG recorded a Weigh In at 202.4 lb.
DoeEyedVegan updated their Food Diary.
hohenfelsvol recorded a Weigh In at 224.4 lb.
ebfeb61 recorded a Weigh In at 143.0 lb.
br_e_co supported Yolanda9179's Journal Entry.
JDbowler supported Michele Waymire's Journal Entry.
slbreit recorded a Weigh In at 229.0 lb.
Lil_Red_Bird27 recorded a Weigh In at 207.5 lb.