Weigh In record (no journal entry) for 15 October 2009
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194.4 lb
Lost so far: 15.6 lb.
Still to go: 54.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2009:
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1503 kcal
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Fat: 33.78g | Prot: 118.88g | Carb: 184.04g.
Breakfast: Bananas, egg whites, prices skim milk, ginger chewie. Lunch: ketchup heinz, santa fe tortilla company, white american, chicken breast. Dinner: chicken breast, prices skim, white rice minute rice, Steamfresh Asparagus, Gold & White Corn & Baby Carrots. Snacks/Other: skippy, lofthouse. more...
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2704 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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