Weigh In record (no journal entry) for 09 August 2011
|
196.2 lb
Lost so far: 22.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 August 2011:
|
278 kcal
|
Fat: 3.81g | Prot: 24.55g | Carb: 29.77g.
Lunch: fish fillet (Pangasius), Cup a soup (cream of chicken). Snacks/Other: CRF Ice Jets, Dried Prune. more...
|
gaining 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moustafasaad's weight history
|