Weigh In record (no journal entry) for 21 December 2023
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152.3 lb
Lost so far: 41.7 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2023:
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4482 kcal
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Fat: 194.67g | Prot: 259.75g | Carb: 420.85g.
Breakfast: Äpfel, Banane, Milbona Quark Magerstufe. Lunch: Banane, Meyer Menü Fit-Salat. Dinner: Blumenkohl, Kartoffelknödel, Rind-oder Fleischsoße, American Style Bacon, Bellasan Pflanzencreme, Wilhelm Brandenburg Putenmedaillons. Snacks/Other: Kekse, Alesto Cashewkerne Geröstet & Gesalzen, funny-frisch Chipsfrisch Oriental. more...
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gaining 15.4 lb a week
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