Weigh In record (no journal entry) for 21 December 2023
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176.0 lb
Lost so far: 4.2 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2023:
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1528 kcal
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Fat: 111.75g | Prot: 102.93g | Carb: 42.90g.
Breakfast: Equate Daily Fiber (5 Capsules), Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Heavy Whipping Cream, Unsweetened Vanilla Almond Milk, Baker's Corner Baking Cocoa, Stevia in the Raw, Peanut Delight Creamy Peanut Butter. Lunch: Great Lakes Cheese Shredded Mild Cheddar Cheese, Kroger Diced Ham (Water Added), Kroger Eggs (Large), Equate Daily Fiber (5 Capsules). Dinner: Ketchup , Great Lakes Cheese Shredded Mild Cheddar Cheese, Ground Beef (85% Lean / 15% Fat) . Snacks/Other: Central Market Coconut Oil, Baker's Corner Baking Cocoa, Peanut Delight Creamy Peanut Butter, Whole Foods Market Stevia, Butter. more...
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gaining 0.3 lb a week
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