shaemars's Journal, 28 April 2015

215.0 lb Lost so far: 0 lb.    Still to go: 75.0 lb.    Diet followed reasonably well.

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1340 kcal

Fat: 70.75g | Prot: 61.60g | Carb: 114.66g.   Breakfast: Scrambled Egg, Cooked Spinach. Lunch: Domex Superfresh Growers Granny Smith Apple (Large). Dinner: Pork Tail, Allens Turnip Greens Seasoned Southern Style. more...

3603 kcal

Activities & Exercise: Resting - 16 hours and 20 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Sleeping - 5 hours, Dance (fast step, aerobic) - 1 hour and 55 minutes. more...