Weigh In record (no journal entry) for 07 September 2015
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208.2 lb
Lost so far: 0 lb.
Still to go: 68.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2015:
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595 kcal
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Fat: 38.56g | Prot: 36.02g | Carb: 33.13g.
Lunch: Grapes, Roasted Broiled or Baked Chicken Wing (Skin Eaten), Cooked Mustard Greens (from Fresh, Fat Added in Cooking). Snacks/Other: Planters Lightly Salted Cashews Halves & Pieces. more...
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losing 0.4 lb a week
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shaemars's weight history
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