monkrf's Journal, 28 April 2015

143.9 lb Lost so far: 6.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2386 kcal

Fat: 62.87g | Prot: 142.60g | Carb: 301.48g.   Breakfast: Domino Sugar Dark Brown Sugar, Bananas, Crystal Farms All Whites, Sargento Sliced Sharp Cheddar, Cream of Wheat Cream of Wheat, Milk (Nonfat), Jarrow Formulas Extra Virgin Coconut Oil, Nature's Own 100% Whole Grain Bread (26g), Cinnamon, Honey, Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice. Dinner: Super Advanced Whey Protein - Chocolate (42g), Fat Free Skim Milk with Vitamins A & D, Chobani 0% Plain Greek Yogurt (8 oz), Driscoll's Blackberries, Harris Teeter Blueberries, Wal-Mart Fresh Pineapple, Strawberries, Stop & Shop 100% Grated Parmesan Cheese, Extra Virgin Olive Oil, Cooked Asparagus (from Fresh), Prime Fillet Albacore Steak Mesquite Grilled. Snacks/Other: Brookside Dark Chocolate Covered Pomegranate, Maker's Mark Bourbon Whiskey, 70% Cocoa Chocolate, Spring Valley Algal DHA supplement. more...

2390 kcal

Activities & Exercise: Sitting - 9 hours and 1 minute, Desk Work - 3 hours, Standing - 15 minutes, Walking (slow) - 2/mph - 15 minutes, Calisthenics - 1 hour, Sleeping - 9 hours and 21 minutes, Walking, 4.4 mi, 15:26 min/mi - 1 hour and 8 minutes. more...