Siegels's Journal, 20 December 2023

142.6 lb Lost so far: 4.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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1773 kcal

Fat: 74.95g | Prot: 107.44g | Carb: 172.31g.   Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Thin Crust Cheese Pizza, Egg, Italian Bread, Egg White. Dinner: Pepper Steak, Acorn Winter Squash , Baked Sweetpotato (Peel Not Eaten), Caesar Salad with Romaine. Snacks/Other: Chocolate Cake (with Chocolate Frosting) , Ice Cream. more...

1914 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 32 minutes, Sleeping - 7 hours, Resting - 15 hours and 58 minutes, Walking (moderate) - 3/mph - 30 minutes. more...