Weigh In record (no journal entry) for 28 April 2015
|
208.0 lb
Lost so far: 23.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 April 2015:
|
2245 kcal
|
Fat: 57.01g | Prot: 109.67g | Carb: 304.62g.
Breakfast: Tea with with 1Pc Fat Milk, Simply Delicious Muesli, Raspberries, Bananas, Milk (Nonfat), Plain Yoghurt (Lowfat). Lunch: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Potatoes (Flesh without Skin, without Salt, Boiled), Minced Beef (95% Lean / 5% Fat), Egg. Dinner: Lidl Dark Chocolate (81%), Pears, Satsuma, Red Table Wine, Meadow Churn Quark, Spinach, Baked Potato (Peel Eaten), Tesco Chilli Con Carne. more...
|
losing 3.5 lb a week
|
|
Other Related Links
Members
|
singingsprocket's weight history
|