Weigh In record (no journal entry) for 02 May 2015
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205.0 lb
Lost so far: 26.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2015:
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1213 kcal
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Fat: 35.67g | Prot: 60.73g | Carb: 162.66g.
Breakfast: Splenda, Tesco Scottish Porridge Oats, Sultanas, Milk (Nonfat, Dry, Instant), Milk (Nonfat). Lunch: Golden Acre Quark, Orange, Rhubarb, Lidl Campo Largo Baked Beans, Olive Oil, Red Sweet Pepper, Mushrooms, Onions, Lidl Smoked Black Forest Ham, Potato, Egg. more...
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2490 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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singingsprocket's weight history
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