singingsprocket

Joined January 2012

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Weight History

Start Weight

231.0 lb

Lost so far: 33.0 lb

Current Weight

198.0 lb
Performance: losing 0.5 lb a week

Goal Weight

182.0 lb

Still to go: 16.0 lb

singingsprocket's Weight History

cals: 213kcal | fat: 2.60g | carbs: 32.00g | prot: 15.66g

Delicious pork filled wonton soup.

cals: 399kcal | fat: 21.49g | carbs: 13.22g | prot: 34.16g

Cumin flavored roast pork loin with a mixed fruit filling.

cals: 233kcal | fat: 9.74g | carbs: 11.87g | prot: 23.98g

A sweet and very flavorful pork dish.

cals: 346kcal | fat: 14.99g | carbs: 1.79g | prot: 48.70g

A delicious pork tenderloin recipe.

cals: 384kcal | fat: 7.39g | carbs: 51.89g | prot: 28.67g

Spiced lentils cooked with lean roast pork loin.

view complete cookbook

	1/2 tbsp Vegetable Oil
	1 cup sliced Courgette
	3/4 cup Tomato Sauce with Onions (Canned)
	Yard Work (gardening)
	Bicycling (leisurely) - <10/mph
	Bicycling (slow) - 11/mph