singingsprocket's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2017
Thu 17th: 1855 * 81%
fat: 62.42g
|
protein: 104.72g
|
carbs: 220.44g
- -
Wed 16th: 1329 * 58%
fat: 35.17g
|
protein: 64.53g
|
carbs: 186.64g
- -
Tue 15th: 2088 * 91%
fat: 67.58g
|
protein: 98.59g
|
carbs: 279.11g
2754*  666
Mon 14th: 2318 * 101%
fat: 45.96g
|
protein: 82.91g
|
carbs: 410.62g
- -
Thu 3rd: - - 3235* -
July 2017
Sun 23rd: - - 4294* -
Sun 9th: - - 4396* -
June 2017
Tue 13th: 1178 * 51%
fat: 41.08g
|
protein: 55.22g
|
carbs: 149.83g
- -
Mon 12th: 2552 * 111%
fat: 90.94g
|
protein: 109.35g
|
carbs: 309.55g
2541*  11
Sun 11th: - - 5339* -
May 2017
Tue 30th: 1384 * 60%
fat: 51.55g
|
protein: 73.50g
|
carbs: 160.52g
- -
Mon 29th: 2358 * 103%
fat: 59.34g
|
protein: 122.76g
|
carbs: 312.85g
3390*  1032
Sun 28th: 742 * 32%
fat: 21.08g
|
protein: 34.87g
|
carbs: 104.95g
2259*  1517
Sat 27th: 2120 * 92%
fat: 84.24g
|
protein: 64.92g
|
carbs: 209.14g
2735*  615
Fri 26th: 2890 * 126%
fat: 101.38g
|
protein: 90.55g
|
carbs: 318.53g
4704*  1814
Thu 25th: 2692 * 117%
fat: 89.59g
|
protein: 90.03g
|
carbs: 354.66g
2879*  187
Wed 24th: 2293 * 100%
fat: 102.24g
|
protein: 96.54g
|
carbs: 190.53g
3156*  863
Tue 23rd: 2129 * 93%
fat: 91.08g
|
protein: 103.72g
|
carbs: 222.86g
3178*  1049
Mon 22nd: 2044 * 89%
fat: 67.17g
|
protein: 84.73g
|
carbs: 281.72g
2754*  710
Sun 21st: 2376 * 103%
fat: 90.27g
|
protein: 97.03g
|
carbs: 243.94g
4093*  1717
Sat 20th: 2335 * 102%
fat: 76.48g
|
protein: 112.37g
|
carbs: 232.16g
2622*  287
Fri 19th: 2335 * 102%
fat: 83.56g
|
protein: 86.46g
|
carbs: 239.48g
3004*  669
Thu 18th: 2350 * 102%
fat: 75.71g
|
protein: 80.07g
|
carbs: 320.45g
2471*  121
Wed 17th: 2035 * 88%
fat: 57.43g
|
protein: 71.24g
|
carbs: 283.78g
2471*  436

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