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taptele
Journal
28 Apr 15
taptele's Journal, 28 April 2015
taptele's Profile
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Weigh In record (no journal entry) for 28 April 2015
172.0 lb
Lost so far:
4.0 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 April 2015:
610 kcal
Fat: 25.33g | Prot: 69.37g | Carb: 24.11g.
Breakfast:
Radish, Sliced Ham (Regular, Approx. 11% Fat), Egg.
Lunch:
Grilled Chicken (Skin Not Eaten), Kidney Beans (Canned), Yellow Sweet Peppers, Green String Beans.
more...
1901 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
losing 4.2 lb a week
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