Weigh In record (no journal entry) for 20 December 2023
|
150.1 lb
Lost so far: 43.9 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 December 2023:
|
3695 kcal
|
Fat: 145.90g | Prot: 141.12g | Carb: 440.20g.
Breakfast: Gemüsepfanne, Bellasan Pflanzencreme, Aldi Hähnchen Innenfilet, Reis (Gekocht). Lunch: Meyer Menü Fit-Salat. Dinner: Rindfleischeintopf mit Kartoffeln und Gemüse (Enthält Karotten, Brokkoli, und/oder Blattgrün) in Basierter Tomatensoße. Snacks/Other: Plätzchen, funny-frisch Chipsfrisch Chakalaka, funny-frisch Popchips, Choceur Belgische Pralinen, Bonbon, Storck Super Dickmanns. more...
|
losing 27.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
doSub's weight history
|