jrlang18's Journal, 08 August 2011

209.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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2420 kcal

Fat: 83.52g | Prot: 149.58g | Carb: 265.48g.   Breakfast: Organic Vanilla Soy Milk, French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Orange Juice, Heart to Heart Cereal - Honey Toasted Oat. Lunch: healthy whole grain plus bread, Organic Yellow Mustard, Oven Roasted Turkey Breast with Spices, Organic Mayonnaise. Dinner: Pesto Pizza, Balsamic Vinaigrette, Dried Cranberries, Roasted & Salted Sunflower Seeds, Organic Baby Spinach, Organic Peeled Carrots, Organic Herb Salad Mix, Cucumber (with Peel). Snacks/Other: Thin Mints, Coconut Water, Arginine Extreme, Chianti Red Wine Salami, Wheat Crisps, Dutch Reduced Fat Smoked Gouda, Pure Protein Shake Vanilla Cream, Organic Lowfat Plain Yogurt, Peanut Butter Pretzels. more...

3861 kcal

Activities & Exercise: Stretching (yoga) - 10 minutes, Exercise machine (fast) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Bicycling (very fast) - 17.5/mph - 20 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 1 hour, Standing - 1 hour, Resting - 5 hours, Desk Work - 3 hours, Driving - 1 hour, Sitting - 4 hours. more...